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The self made millionaire is a myth -- you don't get there without help. I was help made. Being a help made millionaire is about helping YOU be the BEST you can be while helping others along the way on your journey to becoming a help made millionaire!
Episodes
Jan 18, 2019
Jan 18, 2019
6 min
If you're living in a lifestyle of intermittent fasting, it's hard to know what actually breaks your fast?
In this episode, we'll spend some time studying what does kick your metabolism back on after your fast.
Jan 18, 2019
Jan 18, 2019
2 min
I hear this question all the time... for competitive athletes and people who are wanting to build muscle, is ketosis a REAL option??
The answer is a definitive YES! I'll discuss in detail in this podcast.
Jan 18, 2019
Jan 18, 2019
2 min
How do we maximize our Keto lifestyle with targeted Keto supplements??
THAT is our convo for today.
Jan 18, 2019
Jan 18, 2019
2 min
Today we get to talk to Exogenous Ketones... which are SO exciting!
Wait until you hear about these - they are incredible! š
Jan 18, 2019
Jan 18, 2019
1 min
The first way to get into ketosis is purely using nutrition... which can create ketones directly from within your body. š„
With this route, you DO need to be aware of the Keto Flu. š¤¢ We'll talk about that today!
Jan 18, 2019
Jan 18, 2019
1 min
Fasting can put your body in Ketosis, but it isn't necessary if that's not something you want to do! š±
Today we'll talk about ways you CAN still use intermittent fasting without going days without eating! š¤Æ
Jan 18, 2019
Jan 18, 2019
2 min
Today, we'll take a look at the three basic frameworks for how you can approach how to eat with the Keto lifestyle! šāāļø
We will also talk about a few apps and tools you can use to help you easily manage the strategy of your choice. š±
Jan 18, 2019
Jan 18, 2019
2 min
What if MUCH of what we've been taught about low fat diets was based on bad data....āš±š
Today we'll dig into exactly that and uncover the truth about fats!
Jan 17, 2019
Jan 17, 2019
1 min
There are three primary macronutrients your body uses for energy... protein, fats and carbohydrates. Your body naturally tends to burn glucose from carbs as it's main source... but when it lacks sufficient carbs, it will shift to burning fats. This process is called Ketosis. A byproduct of this transformation is Ketones... which is a high energy fuel source (particularly for your brain)!
This process is amazing! š±š
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Jan 17, 2019
Jan 17, 2019
1 min
Episode 1: What's up with this Keto Lifestyle? You're likely hearing about it all over the place! š¤
Over the next several episodes, we are going to take a look at this incredible lifestyle shift to see if it's something you should consider! šŖ