Valentines Day Episode: Happy Wife = Happy Life πŸ™Œ

February 14, 2019

What are the most important keysΒ πŸ”‘ to a HAPPY life?! πŸ† A happy wife πŸ‘©isn't the only answer... but she does play a huge part!Β πŸ˜‰

With your wife, it starts with pursuit! πŸƒπŸ»

Remember when you were dating? πŸ€”

You used to buy her 🌹🌺 flowers, write thoughtful notes πŸ’Œ on her mirror with a dry erase marker and you even held hands! 🀚What if your marriage still looked like that today??Β 

If you haven't heard of the 5 Love ❀️ Languages - that would be a fantastic place to start?! We will look at HOW you love your wife based on HER needs can make a big difference! πŸ™Œ


Think Bigger & Get to WORK! πŸ’­πŸ’ͺ

February 5, 2019

Has it been challenging to find success lately with your current actions?

Are your thoughts holding you back?Β 

You MAY be putting a cap on your capacity!!

Increase your thinking by taking in the RIGHT information and then applying it by taking MASSIVE ACTION towards your goals!Β 



Maximize YOUR IW Conference! πŸ’ͺπŸ’š

January 28, 2019

Every event you attend has the potential to electrify YOUR business!!Β πŸ“ˆWe are seeing unbelievable momentum right now and 2019 has only just begun!Β πŸ’ͺ

How you maximize each experience makes a significant difference; because of that, I did this episode leading into conference a couple years ago on the TOP 5 tips on how to make the absolute most out of conference and it applies as you prepare to travel this year!

See you all soon! ✈️🌴


What REALLY Breaks Your Fast: Bonus KetoCast #2

January 18, 2019

If you're living in a lifestyle of intermittent fasting, it's hard to know what actually breaks your fast?

In this episode, we'll spend some time studying what does kick your metabolism back on after your fast.


Keto + Muscle Building: Bonus KetoCast #1

January 18, 2019

I hear this question all the time... for competitive athletes and people who are wanting to build muscle, is ketosis a REAL option??

The answer is a definitive YES! I'll discuss in detail in this podcast.


Putting It ALL Together: KetoCast #8

January 18, 2019

How do we maximize our Keto lifestyle with targeted Keto supplements??

THAT is our convo for today.


Exogenous Ketones: KetoCast #7

January 18, 2019

Today we get to talk to Exogenous Ketones... which are SO exciting!

Wait until you hear about these - they are incredible! πŸ‘


The Dreaded Keto Flu: KetoCast #6

January 18, 2019

The first way to get into ketosis is purely using nutrition... which can create ketones directly from within your body. πŸ₯‘

With this route, you DO need to be aware of the Keto Flu. 🀒 We'll talk about that today!


Intermittent Fasting: KetoCast #5

January 18, 2019

Fasting can put your body in Ketosis, but it isn't necessary if that's not something you want to do! 😱

Today we'll talk about ways you CAN still use intermittent fasting without going days without eating! 🀯


3 Types of Keto Eating: KetoCast #4

January 18, 2019

Today, we'll take a look at the three basic frameworks for how you can approach how to eat with the Keto lifestyle! πŸƒβ€β™‚οΈ

We will also talk about a few apps and tools you can use to help you easily manage the strategy of your choice. πŸ“±