Episodes
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Friday Jan 18, 2019
The Big FAT Lie: KetoCast #3
Friday Jan 18, 2019
Friday Jan 18, 2019
What if MUCH of what we've been taught about low fat diets was based on bad data....βπ±π
Today we'll dig into exactly that and uncover the truth about fats!
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Thursday Jan 17, 2019
What Is Ketosis anyway: KetoCast #2
Thursday Jan 17, 2019
Thursday Jan 17, 2019
There are three primary macronutrients your body uses for energy... protein, fats and carbohydrates. Your body naturally tends to burn glucose from carbs as it's main source... but when it lacks sufficient carbs, it will shift to burning fats. This process is called Ketosis. A byproduct of this transformation is Ketones... which is a high energy fuel source (particularly for your brain)!
This process is amazing! π±π
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Thursday Jan 17, 2019
Keto Conversation Introduction: KetoCast #1
Thursday Jan 17, 2019
Thursday Jan 17, 2019
Episode 1: What's up with this Keto Lifestyle? You're likely hearing about it all over the place! π€
Over the next several episodes, we are going to take a look at this incredible lifestyle shift to see if it's something you should consider! πͺ
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Thursday Jan 17, 2019
You ARE Black Diamond! πͺ
Thursday Jan 17, 2019
Thursday Jan 17, 2019
We are just weeks away from conference... want a small taste of what you're going to experience?! Here is a clip from a couple years ago!!
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Can't wait to see you in Florida!Β π΄
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Thursday Jan 10, 2019
Tame Your BHAG! π¦
Thursday Jan 10, 2019
Thursday Jan 10, 2019
So how do we actually accomplish our BHAG?
We break it down into simple steps that we can translate into daily action!!
Today we'll dive into how to make that happen!Β ππͺ
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Thursday Jan 10, 2019
How to Create Your BHAG! πͺ
Thursday Jan 10, 2019
Thursday Jan 10, 2019
Do you believe you are supposed to do something πͺ SIGNIFICANT with your life?
You're going to need a BHAG! π€―What the heck is that?! π€ It's a BIG HAIRY AUDACIOUS GOAL! π±π±
Begin π with the END IN MIND & then use your written goals to live with the END IN MIND each and every day. π
I'll walk you through the steps to create your BHAG in this podcast!Β π
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Tuesday Jan 01, 2019
Burn The Boats in 2019! ππ₯π£ββοΈ
Tuesday Jan 01, 2019
Tuesday Jan 01, 2019
As we launch into 2019, I wanted to give you a message I had the chance to share at our men's retreat last year!!
SO much holds us back when we don't go "ALL IN!"Β
Take a few minutes today to listen to this and consider what YOUR 2019 will be... write down what steps you are taking TODAY so that it will be your best year yet!
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Tuesday Dec 18, 2018
How Do I DO This "Woman's Business" As A Man????
Tuesday Dec 18, 2018
Tuesday Dec 18, 2018
I get this question at LEAST once every single week!!!
Let's discuss if it's the right question...
Direct marketing, when you simplify the business is truly just sales -- and women and men are both just as capable of amazing results when they focus on connecting people with real needs to helpful solutions via sales!
BECAUSE many direct marketing companies still have far more women than men, there is tremendous opportunity in connecting with men who are not aware of your products... especially since many men already take some form of supplements!
So how will YOU choose to approach this opportunity??
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Tuesday Nov 20, 2018
Struggle to Story to Strength πͺπ
Tuesday Nov 20, 2018
Tuesday Nov 20, 2018
I had the opportunity to speak at Healing Place Church in Eswatini recently and so enjoyed connecting with the people there!!Β π
I wanted to share this message directly from Africa with you!
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Tuesday Oct 02, 2018
Tuesday Oct 02, 2018
Today, we are going to spend some time talking through what's going on in your body during and after intermittent fasting!
What you eat to break your fast can make a significant difference in HOW your body responds!
FOR REFERENCE: To see the video that gives specifics on the different items, click here:
https://www.facebook.com/therealjoeldunn/videos/10156596881478168/
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