3 Things That IMPACT Your Mindset

Today, we will talk about three things that help SHAPE your Mindset.

It's easy to think that you are in complete control over your mindset... but if we are not actively taking control of what drives our thoughts, that may not be the case at all!

The first major impact on your mindset is WHO you spend time with. Surround yourself with highly driven and highly motivated people that have the types of mindsets that you desire to experience. If you are around negative people, you'll be amazed at how quickly you find yourself in a negative head space! You are likely to become a LOT like the 5 people you spend the most time with. So who are you going to pursue to build relationship with? Having close friends that are happy and successful increase the likelihood that you will experience these things by 25%.

The second major impact on your mindset is your physical environment! What you SEE every single day makes a huge difference. Are your spaces filled with positive and affirming things that inspire you to move things forward? Are you creating spaces with design decisions that can influence your mood and your overall health? Having adequate natural light actually LOWERS anxiety and depression! 

The third significant impact is what you WATCH and what you READ. What you put into your mind will actually shape your thoughts and approach to life. We each need to be proactive about searching out positive things for our eyes to see and our ears to hear!

If you prefer to watch this episode on YouTube, check it out here: https://youtu.be/1P0nFMSvF18